A diet, weight loss, nutrition, and food news blog with daily news roundups and diet tips, obesity. Diet, fitness, real-life, health and food news. Sofía Margarita Vergara Vergara (Spanish pronunciation: Diet Chef Actress 2015 OscarThe Cult of the Bulletproof Coffee Diet. Joan Salge Blake, a clinical associate professor of nutrition at Boston University, was skeptical, because it’s carbohydrates, absent from the drink, that are brain food.“This is not a breakfast of champions,” she said. Ms. Blake put the drink in the pantheon of marketing triumphs, comparing it to the old grapefruit diet, which didn’t magically melt pounds for good, but did lead to increased consumption of grapefruit. Whether it has long- term effects on weight management remains to be seen.”Mr. Asprey first posted the recipe on his website in 2. Bulletproof,” he says, was a gift from his neighbor on a Virgin Atlantic Upper Class flight from London to San Francisco) and soon began selling creatively titled ingredients like Brain Octane (his own MCT oil) and Upgraded Coffee, his low- mold beans (toxins from mold are “performance- robbing,” he said, and also make coffee taste bitter.)Most recently, he added Unfair Advantage, which he asserts is one of the few supplements that helps you grow new mitochondria (“feel like you’re flipping on a switch of clean- burning energy.”) Supplements don’t require clearance by the Food and Drug Administration, and Mr. Asprey’s website contains the usual disclaimer that his statements have not been evaluated by the agency. His company, called the Bulletproof Executive, now has a staff of 2. Some seven million people have downloaded Mr. Asprey’s podcast, and his first stand- alone shop and cafe will open in the first quarter of 2. Los Angeles, perhaps the citadel of Bulletproof. Asprey’s “The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life,” is being published next week. It’s a lot like the Paleolithic diet, which eschews grains and dairy, but includes even more — and according to Mr. Asprey, more beneficial — fat. Not one to let a marketing opportunity slip by, the book was finished with five all- nighters in a row fueled by a social- media- documented tsunami of Bulletproof products, including Mr. Asprey’s “smart drugs,” as he calls Unfair Advantage, red lights on his head (“boosts mitochondrial function,” he says), and of course, Bulletproof coffee.“The information just poured out of me,” he said in an interview. Asprey suggested was because of the popularity of mixed martial arts there, where any tiny edge in performance counts. It helps that the drink has high- profile fans in Hollywood, Silicon Valley (one Twitter executive is lobbying to get the company chef to stock Bulletproof products) and sports (the Los Angeles Lakers), all of whom have personally won converts. The music producer Rick Rubin said he introduced the drink to the British singer Ed Sheeran, who promptly enthused about it on the Grammys red carpet. Fans insist the beverage tastes like an amazingly creamy latte, though Mr. Rubin was more exclamatory: “like crisp toasted rye bread slathered with lots of butter blended in hot coffee,” he wrote in an email. And start small with the MCT oil, which used to be given to hospital patients lacking enzymes to digest fat. Turner Broadcasting System, Inc. All Rights Reserved. Who is Tess Ward? The model Naked Diet chef who is 'dating' Harry Styles 'Harry genuinely is besotted with Tess and doesn't want to risk messing this one up,' a. Every winner from the National Television Awards since 1995. Mullen said. Being Bulletproof means never traveling light. After a Mac. Gyver attempt to make coffee in a Chicago hotel room, Brandon Routh, who plays the superhero The Atom on the CW show “Arrow,” now carries ground beans, containers of clarified butter, a silicone squeeze bottle of MCT oil, plus a hand blender and Aeropress filter.“My energy levels are through the roof compared to what they used to be,” said Mr. Routh, who learned of the drink at a bachelor party, of all places. He added: “My lines just kind of sink in and they’re there when I need them.”Dr. Frank Lipman, an integrative doctor, recommends Bulletproof coffee to clients (who include the actress Gwyneth Paltrow) for “mind clarity and a bit of pep,” but cautioned that the drink is not nutritious because it lacks much protein and a variety of vitamins or minerals. On “Good Morning America” last summer, Los Angeles coffee shop denizens gave the drink a thumbs up, but back in the studio, the anchors were dubious.“I want to, but I’m looking down at it,” George Stephanopoulos said, grimacing as he peered into his mug. Ginger Zee decided it looked like chicken noodle soup. In an interview, Mr. Asprey blamed the use of the company’s coffee service (“people in the building tell me it’s the worst coffee ever”), the wrong butter, no MCT oil and a failure to blend for the lack of enthusiasm. Of course they didn’t like it.”Said “Good Morning America’s” Lara Spencer, “If I want butter, it’s in a baked potato.”Continue reading the main story.
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Health Benefits of Ginger and Garlic - Natures Medicines. Ginger has been used as both seasoning and medicine for over 5. During the Middle Ages, it was used against the plague. Today, it is used for various ailments from simple colds and sniffles to rheumatoid arthritis. Its effectiveness against headaches has been documented. Taken at the first sign of migraine, ginger can reduce the symptoms and severity of headaches by blocking prostaglandins, the chemicals that cause inflammation in blood vessels in the brain. Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake, and can. OxyELITE Pro Reviews - Read real user reviews of OxyELITE Pro from USPLabs, or add your own OxyELITE Pro Super Thermogenic Review now! This 110-foot-wide hole, punched into one of Chicago’s best neighborhoods, represents nearly a decade of dashed architectural dreams. Recently, developers gave up. Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan. Original Article. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. Dariush Mozaffarian, M.D., Dr.P.H., Tao Hao, M.P.H., Eric B. Rimm, Sc.D. Want to buy the best meat grinder, but confused where to start? Check out our best meat grinder reviews, ratings and best price guides for 2017! This anti- inflammatory activity in ginger can shorten the discomfort of headaches, colds and flu. Ginger blocks the production of substances that cause bronchial congestion and stuffiness. Its main compound, gingerol, provides natural anti- inflammatory, anti- oxidative properties and is also a cough suppressant. It works as well to reduce joint swellings in people who suffer from rheumatoid arthritis. A study found that ginger eased the symptoms in 5. Considering the health implications of drugs like Vioxx and Celebrex, ginger seems a much safer and more cost- effective alternative. Ginger works like aspirin to thin the blood. A study involving Danish women between the ages of 2. When the researchers tested both groups of women, they found that ginger, more clearly than onion, reduced thromboxane production by almost 6. Thromboxane compounds stimulate the clumping of blood platelets and the constricting of blood vessels. By dissolving the clumping quality of blood platelets, ginger reduces blood clots and the risk of heart attacks and strokes. Ginger can also relieve menstrual cramps. Chemical compounds in ginger act as anti- spasmodics inhibiting painful contractions of both smooth muscles of the digestive tract and the uterus. Garlic is no less powerful. The restorative powers of garlic have been known to the ancient Egyptians who gave garlic to slaves constructing the pyramids in order to increase their efficiency and stamina. Garlic, like ginger, reduces the tendency of blood to clot. Garlic improves blood flow throughout the body, not just in the coronary arteries. It acts as a vasodilator by causing blood vessels to expand and blood pressure to drop. Researchers at the Garlic Research Bureau in Suffolk, England, recently reported that “even small amounts of Garlic, say 3 or 4 grams, will have a pronounced effect on fibrinolytic (breaking down of blood clots) activity in doses from 2. Garlic seems to be highly effective in promoting beneficial changes in blood fat composition and platelet adhesiveness.”Garlic also lowers cholesterol, tryglycerides and LDL cholesterol levels while also increasing the beneficial cholesterol HDL. Garlic may have some anti- tumor properties. Garlic oil inhibits enzymes that curtail the production of protaglandins (many cancers are prostaglandin dependent). Research in China also shows an inverse relationship between the incidence of stomach cancer and garlic intake. Studies even suggest that garlic may lower the risk of colon cancer by 3. Garlic inhibits the formation of nitrites, chemicals that could trigger stomach cancer. There have also been claims that garlic can shrink cancers of the breast, skin and lungs. Finally, the essential oils in garlic are excreted through the lungs, which means that it is particularly effective for clearing respiratory ailments.“Characterization of food antioxidants, illustrated using commercial garlic and ginger preparations” by Okezie I. Aruoma, Jeremy P. E. Spencera, Donna Warrena, Peter Jennera, John Butlerb, Barry Halliwella in Food Chemistry Volume 6. Issue 2, October 1. Pages 1. 49- 1. 56 Antioxidants in Food. Abstract: www. sciencedirect. S0. 30. 88. 14. 69. Intake of Garlic and Its Bioactive Components” by Harunobu Amagase, Brenda L. Petesch, Hiromichi Matsuura, Shigeo Kasuga and Yoichi Itakura. Journal of Nutrition. S- 9. 62. S. Abstract: http: //jn. S. short“Traditional Indian spices and their health significance” by Kamala Krishnaswamy. Asia Pac J Clin Nutr 2. S1): 2. 65- 2. 68. Full article: http: //apjcn. APJCN/1. 7%2. 0Suppl%2. Changes in Platelet Function and Susceptibility of Lipoproteins to Oxidation Associated with Administration of Aged Garlic Extract” by Steiner, M.; Lin, R. In Journal of Cardiovascular Pharmacology: June 1. Volume 3. 1 – Issue 6 – pp 9. Abstract: http: //journals. Abstract/1. 99. 8/0. Changes. 3, 4. 91. S- 4. 99. S, September 1. Abstract: http: //www. Life- Changing Low Cholesterol Diet Plan: Good Cholesterol Foods. Welcome to Low Cholesterol Diet Plan, your new information resource for all things related to cholesterol lowering diets. Perhaps you’ve ended up here because a medical professional has warned you that you need to get your cholesterol intake under control – or perhaps you’re simply aware of the dangers of cholesterol, realize your current diet is putting you on a bad track, and you want to make a change to a diet for lowering cholesterol. Whatever the case may be, you’ll find all the information you need here ? Ultimate Guide for Lowering LDL Cholesterol Naturally. Scientists worldwide agree that the single most important thing you can do to lower your risk of a heart attack. While medications will always be the go-to for lowering cholesterol to safe levels, the food you eat can also help get your numbers to where they’re supposed to be. HEART UK offers a helpline & expert advice on cholesterol test results, lowering cholesterol levels, statins & inherited genetic high cholesterol. A Healthy Low Cholesterol Diet Plan in 15 Easy Steps. The adage “an ounce of prevention is worth a pound of cure” holds especially true for managing cholesterol. What precisely does HDL and LDL cholesterol mean and how is it related to food? And of course on this page you’ll also get lots of inspiration to help you put together your low cholesterol diet plan: A list of low cholesterol foods as well as cholesterol lowering foods (not necessarily the same kind of foods) A list of lifestyle tips to lower cholesterol. Suggestions to a low cholesterol diet menu. What Is Cholesterol and What Does It Do? Cholesterol Is Really Just a Form of Fat! What about fats? There are different kinds of fats in the foods we eat. Take this WebMD assessment to learn your risk for heart disease, how high cholesterol increases this risk, and how to lower your cholesterol. If you have high cholesterol you aren’t alone: nearly half of all American adults have high cholesterol. Not all cholesterol is bad. In fact, your body makes its. The DASH Diet Eating Plan US News & World Reports: Best and Healthiest Diet Plan. DASH Diet in the news. January 5, 2017.DASH Diet Ranked best diet for 7th year. Cholesterol Meal Plans for a Low Cholesterol Diet. A high cholesterol diet contains all the wrong foods. These foods, meal plans and recipes will help you lower your. Help Avoid High Cholesterol with the MyFoodMyHealth Meal Plan and Diet for High Cholesterol. What to Expect. Congratulations! You're taking the first step on a new. Before we can even get into low cholesterol diet plans and foods for lowering cholesterol, it’s important that you understand the basics of the role cholesterol plays in your health and wellness. Cholesterol isn’t some sort of poison or toxin – it actually has an important role in how your body functions. So what is cholesterol? Well, to put it short, it’s a form of fat. Your body uses it in the creation of cell membranes – without these membranes, you literally wouldn’t be able to exist as a human being, so cholesterol is not all bad! In addition cholesterol plays a role in producing sex hormones (testosterone, progesterone and estrogens) and metabolizing important vitamins. The same is true of all body fat: it’s a necessary part of the way your body functions. That’s why you can see incredibly “ripped” bodybuilders who still have 5- 6% body fat levels. We need fat to survive. It’s as simple as that! High Density Lipoprotein (HDL) & Low Density Lipoprotein (LDL): The Two Types of Cholesterol. One thing you need to be aware of before you even get started with a low cholesterol diet plan is that there are actually two different types of cholesterol. Cholesterol in itself is not bad, you see. Like much else in life, it’s all a question of balance (a subject I will return to later in this article). The two types are High Density Lipoprotein (HDL) and Low Density Lipoprotein (LDL). Here’s the difference: High Density Lipoproteins (HDL) – Our Good Cholesterol Clean Up Friends. This is what is popularly referred to as “good cholesterol.”HDL serves the function of carrying excess fats from bodily tissues like muscles to the liver (cholesterol doesn’t dissolve in the blood and has to be metabolized by the liver). Although there’s still a lot of speculation in the medical community about exactly what HDL does, it’s certainly not bad for you. There is plenty of evidence indicating that low HDL levels increase the risk of heart attack, and increasing HDL levels may even lower heart attack risks for those who already have high bad cholesterol levels. Low Density Lipoproteins (LDL) – Also Our Friends, But Only When in Small Numbers. And LDL is often nicknamed “bad cholesterol” and is probably the stuff your doctor may have warned you about. LDL does serve an important function in the body, carrying fats from the liver to cells, among other things. However, and here is the potential problem, only a small amount of LDL is required for this basic function. Excess LDL may lead to problems! This is the type that builds up in arteries and can lead to the formation of blockages – this condition is known as atherosclerosis. This is an extremely serious issue which may when left untreated lead to stroke and cardiac arrest. Navigating the HDL and LDL Food Jungle. So as you can see it’s not just about regulating your cholesterol intake altogether. No, it’s about finding out which foods contain each type of cholesterol (or encourage cholesterol production in the body itself) and focusing on avoiding too much of the so- called bad cholesterol foods and eating more of the good cholesterol foods. A low cholesterol diet plan should aim at lowering bad cholesterol and raising good cholesterol. Trans Fats Are the Real Enemy, not LDL or Saturated Fats. Why These Hidden Fats Are So Dangerous. These days many people don’t even bother to look at the nutritional information on food packaging. And those who do are often looking for the wrong things. For instance, we have it drilled into us to watch out for dietary fat, especially saturated fats. While eating a lot of saturated fat is definitely a cause of storing more body fat, there’s a difference between dietary fat that you eat and fat stored in your body. Fat stored in your body doesn’t have to come from fat itself – it can be a store of energy from carbohydrates, for example. This obsession with saturated fat has led many people to not even notice “trans fats” on food packaging. Usually trans fats are only in foods in very tiny quantities, and it is therefore only very natural to assume that such small quantities of anything can’t be harmful. Sorry my friend, wrong! Small amounts of trans fats can be equally as harmful as large amounts of saturated fats. Trans fats have the effect of actually making the body produce more bad cholesterol from within. So just because a food claims to be low in cholesterol, it doesn’t necessarily mean it is good for you – if it contains trans fats it could crank up bad cholesterol production from within. Switching out Butter for Margarine – not Necessarily a Good Idea! Traditional Margarine Is a Party Palace of Trans Fats Many people attempt to cut down on saturated fat consumption by switching out butter for margarine. This can be an effective part of a low cholesterol diet plan. But the problem here is that many margarine products involve the hydrogenation process, which means margarine is high in trans fats. So all the labels on margarine that claim it has lower fat than butter might be right but are at the same time really quite misleading. So if you want to engage in a low cholesterol diet plan, you’re best to avoid traditional butter and margarine altogether and try to find a light alternative. Because awareness of trans fats is spreading there are now many trans- fat- free margarine products on the market. Some margarine products are created specifically with high cholesterol sufferers in mind and contain ingredients that block cholesterol absorption. Your doctor should be able to recommend a good spread. When Cholesterol Becomes Dangerous What many people don’t realize is that the majority of cholesterol in your blood was actually created inside your body. Only around 1. 5- 2. However, it’s when you eat excessive amounts of bad cholesterol that these statistics start to fall out of balance and you end up with health problems and a higher risk of heart disease and heart attacks. High levels of bad cholesterol in the blood stream lead to a build- up of fatty deposits along artery walls. These fatty deposits are called plaques, and as they build up they narrow the artery, restricting blood flow. In the worst case scenario a plaque will block the artery entirely so that no blood can pass through. A myocardial infarction is the medical term for what we most commonly call a “heart attack.” Heart attacks typically happen when one of these plaques ruptures and restricts blood flow (and thus oxygen supply) to the heart. This is how bad cholesterol is directly linked to heart attacks. How to Create Your Own Low Cholesterol Diet Plan So by this point you’re well aware of the dangers surrounding bad cholesterol – now what can you do about it? The answer, in large part, revolves around a low fat low cholesterol diet. You need to cut the foods that are contributing to high levels of bad cholesterol and focus on eating more foods containing good cholesterol. The first step in creating your low cholesterol diet plan is identifying the usual suspects and eliminating them from your diet – the foods you eat regularly which are high in saturated fat and bad cholesterol. You might find this hard to do at first though, which is why it you may find it easier to start from the other side: create a complete low fat low cholesterol diet plan that covers every day of the week. Once you know what you’ll be replacing those high cholesterol foods with, it’s easier to give them up. Often the reason people struggle to get onto a low cholesterol diet plan is because they assume they’ll be losing something in terms of taste satisfaction. That’s simply not the case – here are a handful of ways you can still get the same, if not more enjoyment from your meals while also making sure you don’t elevate your bad cholesterol levels (and actually bring them lower). The List of Low Cholesterol Foods. Go for Lovely Lean Meats. Many people with cholesterol problems tend to eat a lot of fatty red meats like steak and beef (if you’re a hamburger lover, this is probably you). There’s no reason you can’t enjoy meat and maintain low cholesterol levels – you just have to focus on lean meats in your low cholesterol diet plan. Chicken and turkey are great – they’re delicious and filling, and they go well in sandwiches, salads and a variety of dinner meals. You should also look at switching from a high intake of red meat to eating more fish – we’ll discuss the power of fish in reducing cholesterol in the Cholesterol Lowering Foods section further down. Focus on Fabulous Fruits and Vegetables Eating a wide range of fruits and vegetables will help ensure your body gets all the vitamins and nutrients it needs without having to take in large amounts of bad cholesterol. People who like to eat high cholesterol foods often justify it to themselves by focusing on the good aspects of the food – “It’s high in protein,” for example. But you can get all the nutrients you need from other foods without having to eat high cholesterol foods. Download - Update. Star - Update. Star. Download the. free trial version below to get started. Double- click the downloaded file. Update. Star is compatible with Windows platforms. Update. Star has been tested to meet all of the technical requirements to be compatible with. Windows 1. 0, 8. 1, Windows 8, Windows 7, Windows Vista, Windows Server 2. Windows. XP, 3. 2 bit and 6. Simply double- click the downloaded file to install it. Update. Star Free and Update. Star Premium come with the same installer. Update. Star includes support for many languages such as English, German, French, Italian, Hungarian, Russian and many more. You can choose your language settings from within the program. Job interview questions and sample answers list, tips, guide and advice. Helps you prepare job interviews and practice interview skills and techniques.We won't share your email address. Unsubscribe anytime. JOBS and CAREER - weekly newsletter - Follow @JobsandCareer. UpdateStar is compatible with Windows platforms. UpdateStar has been tested to meet all of the technical requirements to be compatible with Windows 10, 8.1, Windows 8. From millions of real job salary data. 0 salary data. Average salary is Detailed starting salary, median salary, pay scale, bonus data report. Foods For Getting Rid Of Nausea. Always have that sickening feeling of nausea that ruins your day? Whether it's because you drank too much the night before, or ate something that upset your stomach, nausea always comes up at the worst times. Luckily, a few adjustments to your diet can help calm your stomach down! Try eating these foods to help get rid of that painful nausea and feel relief in no time! They're bland, which is the kind of food you need when your stomach feels sick, and they absorb all of the acid in your gut to help relieve any indigestion and acid reflux. Nuts are also great for relieving a nauseous tummy. A diet lacking in protein can actually induce nausea, and nuts are a great protein- packed way to fix that! If you're looking for something softer for your tummy, try some peanut butter for a quick and easy protein fix. Dieting But Getting Headaches While DietingQ: I have OA of the spine. I have frequent headaches and wonder if they could be related to my arthritis. If so, what can I do? Regular pain relievers don’t help. Find out which foods are great for getting rid of nausea at SheFinds.com! Fat Loss for Hypothyroidism. Inked by Leigh. It needs to be stated right off the bat that this is a very large topic and couldn’t possibly be covered via one article. Bananas are very easy to digest, and help restore all of the potassium your body lost after vomiting or a rough trip to the bathroom. They're also very bland, and won't cause more pain to your tummy. When in doubt, a cup of H2. O is always a helpful choice! Water will keep you hydrated after vomiting, and will help relieve any headaches caused by dehydration. However, make sure you're only taking small sips, since chugging can actually cause your stomach more irritation! Fourth of July Dangers Jun 30, 2017. Independence Day means fun with fireworks for many. But unfortunately, the Fourth of July also commonly brings burns and eye. Dr Anne MacGregor describes common causes of headaches, the differences between a normal headache and more severe forms such as a migraine, and treatment options. Back Pain Treatment. Conventional Pain Treatments. Hot and Cold Therapy. Cold: Good for reducing the initial inflammation of acute back strain or sprain. The cold also distracts from the back pain. Wrap ice in a cloth and apply to area of back pain for 2. The heat is also a distraction from the back pain. Apply heat 2. 0 minutes at a time. Heat can be in the form of hot water bottles, heating pads, or a hot shower or bath. Moist heat penetrates more deeply and more quickly than dry heat. Do not sleep on a heating pad to avoid overheating the tissues.
Topical Rubs. Deep Heating Rubs, e. Creams applied directly to the problem area stimulate blood flow to the area applied, creating surface heat. The heat is mainly a distraction from back pain. Do not use deep heating rubs in conjunction with a heating pad or you may burn the skin. Topical capsaicin cream: Capsaicin is an extract from red chili peppers that reduces a substance in the nerve endings that transmit pain to the brain. The effects are cumulative and it can take 1 to 6 weeks of regular use to obtain the full effect. The benefits seem to add to the benefits of pain medications and/or anti- inflammatory medications. Since the effects are not immediate, capsaicin cream is more commonly used for chronic back pain. Medications. Pain Medications: Tylenol, Aspirin, and Advil are common non- prescription pain medications used in treating acute or chronic back pain. Tylenol is an analgesic (relieves pain but not inflammation). Aspirin and Advil are anti- inflammatory medications that relieve both pain and inflammation. If pain is severe, codeine preparations may be prescribed. A tolerance to codeine preparations can develop if they are used regularly, rendering them ineffective. With chronic back pain, codeine preparations should be saved for days where back pain is at its worst. Muscle Relaxants: In cases of severe acute back pain, doctors may prescribe muscle relaxants. In an acute back injury muscle spasms initially protect the back from further injury by preventing movement. But muscle spasms also cause pain, reduce blood flow and delay healing. Muscle relaxants can cause drowsiness. This may be beneficial if they are taken at bedtime. Anti- inflammatory medications may be just as effective in relieving muscle spasms (inflammation triggers muscle spasms). Back Exercises. If you have suffered a back injury, ask your physician or physical therapist when to begin back exercises. Strength and flexibility must be built up gradually. Doing too much too soon is a common cause of muscle strain. Stretching Exercises: Gentle stretching exercises are often recommended to help to loosen up tight muscles and increase mobility. Lower back stretches also increase the space between the vertebrae and can relieve pain caused by compressed spinal nerves. Be careful not to overstretch. Warm up with five minutes of walking or exercise bike before stretching to reduce the chance of injury. Strengthening the core (lower back, abs, hips, and buttocks) can prevent and reduce chronic lower back pain and protect the lower back from injury. The core holds up the spine against gravity. A strong core prevents fatigue and back strain in the lower back. The core muscles also stabilize the spine (keep the spine it in its natural alignment during physical activity). Strengthening the core reduces the risk of injury to the structures of the lower back (muscles & ligaments, discs and spinal joints) during such activities. Back strengthening and stretching exercises are also beneficial for back pain caused by other conditions such as herniated disc, sciatica, and osteoarthritis of the spine. Low Impact Aerobics: Low- impact aerobic exercise tones the muscles that support the lower back without causing undue stress to the lower back. Low impact aerobic exercises such as walking also increase lubrication of the spinal joints and helps move fluids in and out of the discs. Invasive Back Pain Treatments. Epidural steroid injections may relieve pain involving the irritation of a spinal nerve root. This type of pain is often felt as burning or shooting pain. In the lower spine, pain may radiate down the buttocks into the leg. In the neck, pain may radiate down the shoulders and arm. Other symptoms such as tingling and numbness may also occur. Epidural Steroid Injections involve injecting a powerful anti- inflammatory combined with a local anesthetic into the epidural space of the spinal canal. Complementary Treatments (CAM) Complementary and alternative medicine (CAM) includes any medical treatment that is not currently considered to be part of conventional medicine. Complementary medicine is used along with mainstream medicine, while alternative medicine is used in place of it. Some CAM therapies have more evidence than others of effectiveness and safety for the condition being treated. Chiropractic and massage therapy are popular complementary treatments for back pain. Combining Treatments for Back Pain Relief Sometimes a multi- dimensional approach is needed for sufficient back pain relief. When one treatment provides partial but not sufficient relief of back pain, a combination of treatments may be needed. Some treatments may be contraindicated for certain back conditions, e. Best weight loss programs for women. Wondering which are the best weight loss programs for women? Which diets or weight loss solutions can generate the best, the healthiest, the safest and the faster results? Acupuncture is an ancient Chinese medicine Involving sterile, thin metal needles which are inserted into pressure points on the skin. Food and Drug. Learn how Phoenix based naturopathic doctors and acupuncturists deliver better care using IV nutrient therapy, weight loss, bioidentical hormones, and more. In the recent May 2012 publication of Obesity Reviews, a team of researchers performed a detailed systematic review of clinical studies looking at acupuncture and. Total Non Hdl Cholesterol Chart - Acupuncture Weight Loss Massachusetts Total Non Hdl Cholesterol Chart Does Pravastatin Raise Hdl Cholesterol Weight Loss In Odessa Tx. Rich in resources on Traditional Chinese Medicine, acupuncture, Chinese herbal medicine, qigong, tuina, dietetics, diagnosis and theory, clinical point selections.An online acupuncturist directory to help you locate the best acupuncturist for back pain, neck pain, and much more. Wondering which are the best weight loss programs for women? Which diets or weight loss solutions can generate the best, the healthiest, the safest and the faster. Weight-loss hypnosis may help you shed an extra few pounds when it's part of a weight-loss plan that includes diet, exercise and counseling. But it's hard to say. They'll tell you how a few painless sessions as a human pincushion cured vicious migraines or relentless. Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's good for you. Imagine hypnosis actually helping you lose weight. There are a plethora of weight loss programs, diets, supplements and weight loss pills circulating the market and we have selected the top 5 that meet our criteria (see below) and that are best suited for women. We have many times provided weight loss tips for women to help them lose weight without engaging into any weight loss program but in this post we are going to examine in detail the weight loss programs that are worth considering. Our Criteria for choosing the best weight loss program for women. To compile our criteria for choosing the best program we have considered the following: The dietary guidelines for Americans – The US government department of health published in 2. Americans. The guide provides advice on the different aspects of weight loss including diet, recommended calorie intake and exercise. The weight loss programs selected below adhere to these standards. Healthy and safe weight loss: We have said many times that our goal is to help you lose weight in a healthy and safe way. We do not like crash diets, fad diets, suspicious products or anything that does not promote healthy and permanent weight loss. A program that works and can be followed by the majority of women: Many weight loss solutions can generate results but not for the average women. They can work for celebrities or fit women but not for women of all ages and body type. Our goal was to present you with programs that you can follow and above all programs that will generate the results YOU want. Both men and women have weight problems but in general women are more anxious to lose weight. We wanted the programs to be . The recommendations are provided by the dietary guidelines for Americans. Daily calorie intake. Women between the ages of 2. Women between the ages of 2. Women over 5. 0: 1,6. Food group distribution. Fat: 2. 0%- 3. 5%Carbohydrates: 4. Protein: 1. 0%- 3. Top weight loss programs for women. In order of importance, these are the top 5 weight loss programs for women that in our opinion are worth considering. Mediterranean diet. The Mediterranean diet is not just another commercial diet but it is a lifestyle that promotes healthy eating and healthy living. It is a natural weight loss program that was nominated by UNESCO as the world’s healthiest diet. The Mediterranean diet is a mixture of the cultures and dietary preferences of the countries surrounding the Mediterranean basin and hence this is from where it got its name. Adherence of the Mediterranean diet to the dietary guidelines for Americans. The Mediterranean diet is a balanced diet and it is in accordance with the dietary guidelines. In fact most of the guidelines suggested are based on Mediterranean diet principles and the majority of the recommended foods are taken from the Mediterranean diet food pyramid. The endorsed distribution of fat, protein and carbohydrates for a healthy diet is: Fat: 2. Protein: 1. 0- 3. Carbohydrates: 5. The Mediterranean diet adheres perfectly to these standards and the food components that make up med diet make it a heart friendly diet. Healthy and safe. The Mediterranean diet is above all a healthy and safe diet. It is a statistical fact that people who live in the Mediterranean basin (Greeks, Italians etc.) live longer and have less incidents of cancer and cardiovascular diseases than Americans. It is not a restrictive diet and can be safely followed by men and women of all ages. A program that works and can be followed by the majority of women: The vast selection of food choices available in med diet makes it a perfect choice for women. Med diet gives more emphasis to fruits and vegetables, olive oil, legumes, fish, whole grains and less emphasis to red meat, processed food and other fatty and non- natural products. Since our goal is weight loss we should take into account that to lose weight you need to consume fewer calories than what you need. The Mediterranean diet does a good job in this aspect as well since the average calories in each meal are around 1. The recommended daily intake for women between 2. So, a daily intake of around 1. Unlike the Mediterranean diet, the 1. This means that the sole purpose of the 1. It is not a lifestyle but it has a beginning and an end. Dr Moreno, the diet author, suggests that with calorie cycling you aid your metabolism and keep away boredom while dieting. In brief the different phases of the 1. Phase 1 – “The accelerate cycle”: At the first stage you are allowed to consume protein type foods in unlimited quantities and small amounts of fat provided that you daily calorie intake is around 1. This is the stage where you will experience fast weight loss. Phase 2 – “The activate cycle”: You decrease the amount of fat and increase the amount of carbs. Typical calorie intake is 1. Phase 3- “The achieve cycle”: You are allowed to eat almost any type of food but in moderation. Phase 4- “The arrive cycle”: This is the maintenance part where you are supposed to watch your weight and follow phases 1- 3 when in problem. Adherence of the 1. Americans. The 1. Phases 1 and 2 are not according to standards but phase 3 is a rather balanced phase. We have selected this diet to be part of our best weight loss programs for women because many women want fast results in a short period of time and phases 1 and 2 can give you the results you want in 3. The tricky part is to keep the weight off when you are entering phases 3 and 4 and this is where you need discipline. The 1. 20. 0 calorie diet plan introduced in phase 1 is the minimum you can go and since it is only for 2 weeks there are no serious implications. We have also presented our 1. Healthy and safe. Although going as low as 1. Phases 2 and 3 are according to safety guidelines and the overall instructions provided in the 1. The calorie cycling is indeed a way to kick start your metabolism and since each phase is only 1. A program that works and can be followed by the majority of women: You can get results by following this program provided that you do it correctly and by the book. What many women like about this diet is the fact that is has a clear start and end points. You know from advance that you will enter a diet for 6. After that period you evaluate your results and decide the way forward. We did research into various forums and read the experiences of people who followed this diet and most of them did manage to lose weight and most importantly they manage to keep the weight off. Those that failed to do so did not follow the complete set of instructions but they tried a hybrid diet which at the end made them fail. Dukan Diet. We first came across the Dukan Diet right after the media around the world . This world’s interest drove our curiosity to find out more about the Dukan diet and we decided to include it as one of the top 5 weight loss programs for women. The Dukan diet is a . It is not an open diet where you choose what to eat (provided that you are within a certain calorie range) but it is a . In brief the 4 stages of the Dukan Diet are: Preparation Phase – get ready by eating only protein type foods. Weight Loss Phase – eat protein and fiber and lose weight. Protective Phase – start eating foods from carbs, fats and protein and watch your weight. Maintenance phase – Eat healthy foods from all food groups. The 2nd phase does not have a specific timeframe but it all depends on the amount of weight you want to lose. Adherence of the Dukan diet to the dietary guidelines for Americans. As with the 1. 7 day diet the first 2 phases of the Dukan Diet do not fully comply with the suggested standards because they restrict certain food items from your daily diet and promote low calorie meals which are sometimes below the average. The 3rd and 4th stage though is according to standards and best practices. The list of healthy foods suggested by the Dukan Diet has the same characteristics as the foods suggested in the dietary guidelines. Healthy and safe. It can become unhealthy if you over do it. Restricting food groups from your diet for a long time is not healthy or recommended. If on the other hand you follow phase 1 and 2 for a reasonable amount of time (a couple of weeks) then you minimize the possible dangers. A program that works and can be followed by the majority of women: The Dukan Diet worked for Kate Middleton and many other celebrities and it can work for you as well. It needs some preparation work to ensure that you have in stock the foods items you are allowed to eat but if you are really determined to lose weight using the Dukan diet then certainly you can do it. Slim- fast weight loss program. The slim- fast diet is something like an . This gives you the opportunity to consume up to 5. It is based on a 1. Adherence of the slim- fast diet to the dietary guidelines for Americans. Since most of the meals and snacks are ready made products by slim- fast, they ensured that the daily intake of fats, protein and carbs is in accordance to the dietary guidelines. In numbers the distribution of fats, protein and carbs from slim- fast products is 2. Their products also provide satisfactory doses of minerals and vitamins. Healthy and safe. It is a healthy and safe diet to follow. Their products are not considered as supplements but as balanced food items which are both healthy and safe to consume. There are also associated with positive effects on insulin and blood sugar levels. A program that works and can be followed by the majority of women: If you follow the slim- fast program by the book it will work. There is no way out since the major meals are composed of slim- fast products that guarantee the amount of calories you consume. Now, there are both advantages and disadvantages to this approach. First it is costly because you will have to order all those slim- fast products and second there is a chance that you will get bored quickly and quit. This Year's Best Diet Pills and Best Weight Loss Pills Exposed! With so many products on the market today, finding one that’s worth your hard- earned money is a crap- shoot. If you go in blind, you’ll likely lose your money and have nothing to show for it.
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Click Here For The Lowest Price »Read In- Depth Review »Overall Value: 8. Effectiveness: 8. Speed of Results: 8. Product Safety: 9. Ingredients: 8. 4/1. Long- Term Results: 8. Guarantee: 9. 0 Days. Slim. Vox is one of the longest- running weight- loss formulas on the market. This power vitamin and plant extract stack provides complete fat- shredding support designed specifically for women looking to achieve their ultimate weight loss goals. The complex blend reduces fat stores and excess water weight to help you reach a lean physique. Read More. Click Here For The Lowest Price »Read In- Depth Review ». Ototoxicity . Because the inner ear is involved in both hearing and balance, ototoxicity can result in disturbances of either or both of these senses. The parts of the brain that receive hearing and balance information from the inner ear can also be affected by poison, but this is not technically considered ototoxicity and won’t be covered in this information sheet. Ototoxicity can be temporary or permanent. The effect of certain drugs is often temporary, while other drugs typically produce permanent changes to the ear. Some drugs can cause either temporary or permanent problems. It is important to note here that the broad majority of people who experience ototoxicity have a temporary or reversible form that does not result in a major or long- term disruption in their lives. With cochleotoxicity, hearing loss or the start or worsening of tinnitus (ringing in the ears) can occur through damage to the cochlea (the hearing apparatus) or the cochlear branch of the vestibulo- cochlear nerve. Vestibular ototoxicity or vestibulotoxicity are terms used to describe ototoxicity that affects the balance organs or the vestibular branch of the vestibulo- cochlear nerve. It is important to note that no drug is known to cause M. What is known is that when permanent and extensive ototoxicity occurs, the effects can take a terrible toll on a person’s ability to function. What substances can cause ototoxicity?
Diuretics, sometimes called water pills, treat a variety of conditions, such as high blood pressure, glaucoma and edema. Find out more about this class of.Scientific studies are required to confirm whether a drug is ototoxic. Unfortunately, such research often involves years of study. When assessing the safety of a drug prior to releasing it on the market, the U. S. Food and Drug Administration does not require testing of inner ear function or examination of the inner ear structures. This is one reason it is almost impossible to say with confidence how many and which drugs cause ototoxicity and how many or which people are affected by it. Rapid and excessive weight loss when taking furosemide calls for immediate medical attention. The product labeling carries a warning because. Problems with a particular drug are usually only discovered after enough people have suffered the consequences and when physicians or other health care professionals can see a probable connection between the symptoms or problems and a drug. This was the case with aspirin and quinine centuries ago, with the antibiotic streptomycin in the 1. Since then, scientific studies have shown that these drugs cause ototoxicity in animals and people. Other, newer drugs have been implicated as ototoxic as well, but solid scientific proof is often lacking. Many chemicals have ototoxic potential, including over- the- counter drugs, prescription medications, and environmental chemicals. The information below includes substances thought to cause ototoxicity. The discussion is incomplete because of the limited research thus far. Note: if you are taking drugs on the advice of your physician, DO NOT STOP TAKING THEM just because you see them listed here! Speak with your doctor about your concerns to determine the best choice in your own unique situation. Aspirin and quinine Aspirin (acetylsalicylic acid, ASA) and quinine are well known to cause temporary ototoxicity resulting in tinnitus. They may also reduce hearing, particularly when given at high doses. Quinine products can also temporarily reduce balance ability. Once aspirin or quinine is stopped, the ototoxicity generally disappears. Some quinine products include: chloroquinequinidinequinine (including Q- vel)tonic water. Loop diuretics are a specific family of “water pills” that is known to occasionally cause temporary ototoxicity. These drugs cause ringing in the ears or decreased hearing that reverses when the drug is stopped. An increased probability of ototoxicity is thought to occur with loop diuretics when they are administered during the same time period that an aminoglycoside antibiotic (see next section) is given. The loop diuretics include: bumetanide (Bumex)ethacrynic acid (Edecrin)furosemide (Lasix)torsemide (Demadex)Note: Hydrochlorothiazide (HCTZ) and Maxide—diuretics commonly prescribed to people with M. Some of these drugs are more likely to cause hearing loss; others are more likely to cause vestibular loss. Others can cause either problem. A higher risk for aminoglycoside- antibiotic induced ototoxicity occurs when a person receives concurrent ototoxic drugs (such as a loop diuretic or another antibiotic—vancomycin), has insufficient kidney function or is receiving a drug that causes insufficient kidney function, or has a genetic vulnerability. The risk of ototoxicity also increases with an increasing amount of the drug that enters the blood stream, the longer the drug is in the body, and the duration of time the drug is taken. Aminoglycoside antibiotics can enter the inner ear through the blood system or via diffusion from the middle ear into the inner ear. They enter the blood stream in largest amounts when given intravenously (by IV) and in the least amounts by pill. Inhaled drugs also enter the blood stream; an example of this is the use of inhaled tobramycin for long- term treatment of cystic fibrosis. Can ear drops containing aminoglycosides be problematic? If they find their way into the middle ear in large enough quantities, such ear drops can diffuse into the inner ear and cause damage. Physicians do not agree about how often and under what circumstances this occurs. Many papers in medical journals address this argument. Members of the aminoglycoside family include: amikacinnetilmicindihydrostreptomycinribostamycingentamicinstreptomycinkanamycintobramycinneomycin. Anti- neoplastics (anti- cancer drugs)Anti- cancer drugs work by killing cancer cells. Unfortunately some can also damage or kill cells elsewhere in the body, including the ears. Cisplatin is well known to cause massive and permanent hearing loss. Carboplatin is also known to be ototoxic. Environmental chemicals have long been implicated in ototoxicity. Little research has been done to substantiate their precise effect on ears, but most are associated with hearing disturbances that may be permanent. In addition, mercury has also been linked to permanent balance problems. These include: butyl nitritemercurycarbon disulfidestyrenecarbon monoxidetinhexanetolueneleadtrichloroethylenemanganesexylene. What damage occurs? Two areas can be damaged or destroyed through ototoxicity: the hair cells within the inner ear, and the vestibulo- cochlear nerve that links the inner ear to the brain. When damage occurs, any degree and combination of hearing loss and balance disruption are possible depending upon the part(s) affected. Hair cells are located in both the cochlea and the vestibular areas of the inner ear. They are composed of a cell body with a hair- like attachment. When these “hairs” are normally bent with sound vibrations or movement, they send electrical signals to the brain about hearing or balance function. In ototoxicity, these hairs can be damaged to the point that they no longer stand up, thus reducing the auditory and/or balance signals sent to the brain. What are the symptoms? Cochleotoxicity symptoms range from mild tinnitus to total hearing loss, depending upon each person and the form and level of exposure to the ototoxin. They can include one- sided or two- sided hearing loss and constant or fluctuating tinnitus. Vestibulotoxicity symptoms range from mild imbalance to total incapacitation. Symptoms of a vestibular or balance function loss depend upon the degree of damage, if the damage occurred rapidly or slowly, if it’s one- sided or two- sided, and how long ago the damage occurred. A slow one- sided loss might not produce any symptoms, while a rapid loss could produce enough vertigo, vomiting, and nystagmus (eye jerking), to keep a person in bed for days. Most of the time, the symptoms slowly pass, allowing a person to return to normal activities. A two- sided loss in vestibulotoxicity typically causes headache, a feeling of ear fullness, imbalance to the point of being unable to walk, and a bouncing and blurring of vision (oscillopsia) rather than intense vertigo, vomiting, and nystagmus. It also tends to produce inability to tolerate head movement, a wide- based gait (walking with the legs farther apart than usual), difficulty walking in the dark, unsteadiness or the sensation of unsteadiness, lightheadedness, and significant fatigue. If the damage is severe, symptoms such as oscillopsia and problems with walking in the dark or with the eyes closed will not diminish with time. How is ototoxicity diagnosed? The diagnosis is based upon the patient’s history, symptoms, and test results. There is no specific test for ototoxicity; this makes a positive history for ototoxin exposure crucial to the diagnosis. Some of the tests that may be used to determine how much hearing or balance function have been lost involve the vestibular autorotation test (VAT), vestibulo- ocular reflex testing equipment (VORTEQ), electronystagmography (ENG), computerized dynamic posturography (CDP), rotary chair (SHAT), head- shaking, electrocochleography (Eco. G), auditory brainstem response (ABR), otoacoustic emissions, pure tone audiometry, speech discrimination, and most other tests often used to identify and quantify inner ear problems. What is the treatment? At present there are no treatments that can reverse the damage. Currently available treatments focus on reducing the effects of the damage and rehabilitating function. Specifically, individuals with hearing loss may be helped with hearing aids; those with profound bilateral (two- sided) hearing loss have been shown to benefit from cochlear implants. In fact, many early recipients of cochlear implants were victims of ototoxicity. When a loss of balance function has occurred, physical therapy can help the brain become accustomed to the altered balance signals coming from the inner ear. Stop stomach ulcers with the miracle remedy of cabbage. Natural. News) Cabbage is one of the most medicinal vegetables you'll find in your garden (or your local grocery store). It contains powerful medicinal compounds that help heal cancer, but one of its best- known uses is as a natural remedy for stomach ulcers. Cabbage may not sound like amazing medicine, but in terms of its complex phytonutrient compounds, it's actually one of the most advanced natural treatments for ulcers yet engineered by Mother Nature. I have damage caused by Long Term Lyme Indection, his being neurlogical in nature. I have started the raw milk The Original Metabolic Medicine’s Cancer Cure. Do-it-Yourself Book. Reviewed after 32 years 1967 — 1999. Type 2 Diabetes is a diet related disease. I guess years of eating too much sugars and fat has caused the pancreates to malfunction! The raw food diet was interesting. Read some of the supporting quotes about cabbage and ulcers below.. The duodenal ulcers of patients fed cabbage also healed in one- third the usual time. In a double blind study of 4. San Quentin Prison in California, 9. Only 3. 2 percent of the ulcers healed in those taking a dummy capsule. How could cabbage work? Seemingly by strengthening the stomach lining's resistance to acid attacks.- Food Your Miracle Medicineby Jean Carper. Classic European remedies whose effectiveness has been verified by medical research include raw cabbage and potato and celery juices. Drinking a cup of cabbage juice four times a day can heal stomach ulcers in only ten days. If juicing cabbage does not fit into your busy schedule, you can purchase dehydrated, raw cabbage powder at natural food stores. Dr Hulda Clark, 21 Day Cancer Cure Program. Your supplements have been divided into manageable “packages”; every day some new ones are added to those you are. The Raw Food Diet: Shun All Processed Junk and Enjoy Real Food Today! Do you always crave French fries or a bagel? Or perhaps a hamburger or hotdog? The magic ingredient in cabbage is sometimes called the antiulcer U factor. Its technical name is glutamine, and this compound is also available in capsules. Glutamine has proved to be a better ulcer cure than antacids.- Herbs for Health and Healingby Kathi Keville. There are natural antiulcer drugs in cabbage. That cabbage can help heal ulcers was shown by the pioneering experiments of Garnett Cheney, M. D., a professor of medicine at Stanford University School of Medicine, in the 1. He demonstrated that a quart of fresh cabbage juice every day relieved pain and healed both gastric and duodenal ulcers better and faster than standard treatments did. WebMD experts and contributors provide answers to your health questions. Terry Wahls was diagnosed with MS, she did what any good doctor would do. She started the standard course of treatments recommended for MS by her peers. Read about home remedies for psoriasis and psoriasis treatments. Also read how to cure psoriasis naturally with proven home remedies. In a test of fifty- five patients who drank cabbage juice, 9. Food Your Miracle Medicineby Jean Carper. We're not sure just how cabbage (raw or juiced) became folk remedy number one for ulcers, but our survey proved its popularity. In fact, no other suggestion for this condition had as many fans. Linda Mae, 4. 4, of East Canton, Ohio, and Austin, of Wichita Falls, Texas, were two such endorsers. In fact, there seems to be a real history to cabbage as a cure for ulcers. Roman doctors used cabbage to treat ulcers, as well as such diverse conditions as headache, colic and insomnia.- Home Remedies: What Works: Thousands of Americans Reveal Their Favorite Home- Tested Cures for Everyday Health Problemsby Gale Maleskey, Brian Kaufman. Deficient digestion and assimilation require raw juices. Cabbage juice (green or white cabbage), for example, will improve and often cure such conditions as arthritis, stomach ulcers and metabolic disturbances. Raw potato juice is another superb remedy for stomach ulcers and is most effective when taken in combination with cabbage juice. If you cannot take raw vegetable juices neat or diluted with warm water, you might like to try adding them to soup (vegetable, oatmeal or barley) immediately before serving.- The Nature Doctor: A Manual of Traditional and Complementary Medicineby Alfred Vogel. Raw cabbage juice has a remarkable track record in helping people with peptic ulcers. One quart daily of fresh cabbage juice, taken in divided doses, can be enormously effective. In one study, patients taking this amount had total healing of their ulcers in ten days. Though stress is no longer considered the only cause of peptic ulcers, it's clear that stress, or the way we react to it, does play a role. Regular exercise is a good antidote for stress, as are breathing exercises and various relaxation techniques.- Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 1. Common Ailmentsby Robert M. Giller, M. D. Eat a wedge of raw cabbage daily, drink an eight- ounce glass of cabbage juice, or add about one cup of cabbage slices to a tossed salad. Make it a habit. No matter which suits your taste, be sure the cabbage is fresh. That's the key to getting good results with this crunchy therapy. Only recently have doctors agreed that a bacterial infection causes many more ulcers than stress does. Yet for decades, herbalists have recommended calendula tea to ulcer sufferers because of its immune- stimulating properties.- Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 1. Common Ailmentsby Robert M. Giller, M. D. Today, we know its cancer- curing effects are from its numerous anti- cancer and antioxidant compounds. Cabbage speeds up estrogen metabolism, which is thought to help block breast cancer and suppress growth of polyps, a prelude to colon cancer. According to research, eating cabbage more than once a week cut men's colon cancer odds by as much as 6. As little as two daily tablespoons of cooked cabbage protected subjects against stomach cancer. Cabbage also contains powerful anti- ulcer compounds; its juice has shown to help heal ulcers in humans.- Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within Youby Andreas Moritz. Raw cabbage juice has been well documented as having remarkable success in treating peptic ulcers. One liter per day of the fresh juice, taken in divided doses, resulted in total ulcer healing in an average of only 1. Further research has shown that the high glutamine content of the juice is probably responsible for the efficacy of cabbage in treating these ulcers. Murray, NDAncient Greek and Roman civilizations held cabbage in high regard as they felt it was capable of treating a host of health conditions. Romans developed an ointment made from lard and ashes of burnt cabbages for use in disinfecting wounds. Cabbage juice is often sold in health food stores as a popular home remedy for ulcers. Grotto, RD, LDNA study in Japan discovered that people who consumed the most cabbage had the lowest death rate from all cancers. This puts cabbage in the same category as yogurt and olive oil as potential life extenders. The high levels of vitamin A aid in tissue rejuvenation, and the sulfur content helps fight infection and protects the skin from eczema and other rashes. In its raw form and especially as a juice, cabbage contains ascorbigen, formerly called cabbagen or vitamin U, which heals and protects against stomach ulcers.- Prescription for Dietary Wellness: Using Foods to Healby Phyllis A. Balch, CNCPerhaps the best plant food for treating an existing ulcer is cabbage. Naturopathic physicians often recommend drinking raw cabbage juice. My advice is to eat boiled cabbage that's made with celery and potatoes and seasoned with ginger and red and black pepper. All of these ingredients contain anti- ulcer compounds. Among the herbs used for treating ulcers, licorice is the best, in my opinion. Several studies have shown that licorice heals ulcers as effectively as pharmaceuticals, often even curing them. Duke, Ph. D. Cooked with care, though, cabbage is a delicious vegetable. Wild cabbages still grow in England and the Mediterranean area. Valued for at least two millennia, cabbage is sweet and slightly cooling to the stomach. It therefore counters overheated conditions, such as inflammation and dry throat. It nourishes the spleen- pancreas, regulates the stomach, and relieves abdominal spasms, pain, and ulcers. It treats constipation, the common cold, mental depression, and irritability. Cabbage purifies the blood, acts as a vermifuge, and was used by the Romans as a hangover cure.- The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eatingby Rebecca Wood. In the 1. 94. 0s a prominent American physician got the notion that fresh cabbage is a natural anti- ulcer drug. Garnett Cheney, a professor at the Stanford University School of Medicine, fed eyedropper amounts of fresh cabbage juice to guinea pigs, then tried to induce ulcers; not a single one developed the expected stomach damage. Fermented cabbage has high amounts of lactobacilli and plantatum bacteria, which have predigested the cabbage for us. These micro- organisms add much energy to our systems and aid in our general digestive process. The lactobacilli create an intestinal environment that is unfriendly to Candida. Raw cultured vegetables have been found to be effective in the treatment of a number of disease processes, including Candida, peptic ulcers, ulcerative colitis, colic, food allergies, cystitis, and constipation. These green drinks are excellent detoxifiers. Raw cabbage juice is particularly good for ulcers, cancer, and all colon problems. Just be sure to drink the cabbage juice as soon as it is prepared. As this juice sits, it loses its vitamin content. As a general rule, you should not combine fruit and vegetable juices. Apples are the only fruit that should be added to vegetable juices.- Prescription for Nutritional Healing, 4th Edition: A Practical A- to- Z Reference to Drug- Free Remedies Using Vitamins, Minerals, Herbs & Food Supplementsby Phyllis A. Balch, CNCThe value of raw cabbage juice as a cure for ulcers is now recognized by many doctors, since it was first announced by Dr. Garnett Cheney of the Department of Medicine, Stanford University Medical School, around 1. I had just gotten word from my physicial that x- rays showed my old ulcer had returned, and on top of that I had a new one. Once again, I was faced with the healing up of two of the pesky things with the old antacid treatment. Then I heard about cabbage for ulcers. So I brought out my old vegetable juicer.- Miracle Medicine Foodsby Rex Adams. Cabbage, both red and green, is one of the least expensive of the vitamin- protective foods and one of the most healthful. Raw cabbage detoxifies the stomach and upper bowels of putrefactive wastes, thereby improving digestive efficiency and facilitating rapid elimination. The Atlantean Conspiracy: The Cure for Everything. Dr. Robert Morse is an American naturopathic who has been practicing for almost 4. Raw. Vegan diet. Morse is confident that the human body has the ability to completely regenerate and heal itself. Morse suggests could be more accurately termed . Morse insists in his book . Which is again simply: location, location, location! The location in the body = the name of the symptom .. The concept of diseases is ridiculous! It is fostered by the Pharmaceutical Companies. The concept of disease was perpetrated by the medical community to cast a 'mystique' over the general populous. Controlling man by fear, through the mystery of symptoms coming from the outside world. Setting themselves up as the potential 'life savers' with their bizarre chemical potions of pharmaceuticals, chemotherapy, radiation and radical surgeries. The ego, capitalism and totalitarianism consciousness has created a modality that can’t cure anything and conversely hurts and kills the largest number of humans ever seen. They are statistically and factually the largest killing machine of humans ever, including all the wars put together! Robert Morse. I hope everyone takes some time to listen to Dr. Morse and hear some of the incredible stories he has to share. This is especially true of the Allopathic. The focus is on the symptoms – not the causes! You always hear about their potential cures of Diseases, but you never see it happen – and you won’t. When one focuses on ones’ symptoms with the illusionary concept of diseases in mind, then one will never find Health & Vitality. One will never find a cure for what does not exist! Let’s look at the human body simplistically for a minute. No matter what part of the body one wishes to look at, be it the liver, kidneys, skin, bones, hair, finger nails, etc .. The physical body is said to be made up of approximately 7. So no matter what group of cells called tissue (organs, glands, bones, etc.), the body is simply made up of a whole bunch of cells. Some are so small you can hardly see them. Others are as much as a foot long. So we can say the human body is simply a bunch of cells and two major fluids. Yes, we have a lot of chemistry in our physical bodies as well: minerals (especially calcium,) vitamins, toxins, microbes, e. But simply put: Our physical bodies are comprised of cells and two major fluids (blood and lymph). Imagine for a minute that there’s only one God and God is all that exists. Imagine if you or I were the only thing that existed. This could be a little lonely and boring. I would want to experience other things and have endless experiences. To accomplish this I would need to create the illusion of separation from the one to the many, experienced through Duality. I would need to take my Energy and Intelligence (the One), and divide it into two opposite forces which is essential to have creation and it’s seemingly unlimited life forms. Opposites are essential to form action, travel and the like, called: matter, energy, space and time. With these two opposite forces, I now can create endless experiences of action and activity. But now instead of just love, I have its opposite: hate. Instead of just beauty, I now also have ugly. Good and bad, night and day, big and small, near and far, male and female .. Don’t make it difficult. Like in Creation, life always has two sides to it, no matter what, unless you learn the trick of the NOW where there is no time. Where all things become ONE again. The only reason I needed to cover this is to get to chemistry. Obviously all matter is nothing but chemistry and all of chemistry is just different frequencies of energy. And pure energy has been called God. In quantum physics, they now can prove energy has intelligence .. So getting back to chemistry, all of chemistry, no matter what element, compound, or complex, has only two sides to it. This world is simply chemistry (Energy) in motion! Again, understanding the nature of the two sides of chemistry is vital in understanding what damages or weakens your body, or more specifically, it’s cells (and what strengthens it). It is obvious that each side of chemistry is the opposite of each other in its actions. Understanding which side of chemistry damages the cells (tissues) of the body, and which side of chemistry repairs or regenerates the cells, is vital to understanding life and death. For the sake of argument, lets give each side of chemistry a gender. Lets say that one side of chemistry is the male side, and the other side is the female side. One could say that the male side of chemistry is the aggressive side and the female side is the passive side. Males traditionally like to take things apart to see how they’re made, while females like to build nests or create things. So male chemistry breaks things down and female chemistry builds things up. The male side of chemistry leads to an endless array of negative symptoms that Allopathic Doctors call: “Diseases.” Before we go on, lets put the actual “names” that chemistry gives to these two sides of itself. The male side of chemistry is called acids. The female side of chemistry is known as the base side or alkaline side of chemistry. We need some acids in life when aggressive activity is required. However, acids are generally the by- products of activity, e. The body does produce a few acids e. However, obviously, the body also produces their alkaline neutralizer, as well. Acids require alkaline chemistry to neutralize them. One can see from the above how important it is that one’s diet must be predominantly alkaline in its chemistry or one becomes acidic. The importance of the body being predominantly alkaline is seen with the blood. Our blood must be alkaline (approximately 7. H balance! This constituent is mainly calcium and the blood will steal it out of its own walls, hence spider or varicose veins. As said earlier, when acids begin to build up in our bodies, we begin to have symptoms. Acids are generally cell by- products, which are dealt with through one’s lymphatic system. At first, simple stiffness, pain and swelling; then deeper problems affecting the function of the cells and tissues will begin. This in turn can affect hormone, steroid, and neurotransmitter production. Tissues can then become hyperactive at first but will always end up hypo- active, which is “under- active” tissue like hypothyroidism. Remember, acids will eventually break down cells, ending in cancer cells. During this process, the respective tissue fails to perform their functions. Remember, this is a simplistic overview. Always keep it simple. Basically, proteins are acid forming, and carbohydrates are alkaline- forming. However, most grains are acidic in their digestive ash. Most grains are acid forming, as well as most beans. Raw dairy products are alkaline, but if they are pasteurized they become acidic. Please note that after age 2 or 3 a child cannot digest dairy products any more. He/she is supposed to be weaned! Young children can’t tolerate cows milk at all. Remember that chemistry has only two sides to it. Basically, the Acid side can damage the cells and tissues of the body. The Alkaline side can rebuild the cells and tissues of the body. To put this all in context, we must look at man’s diet worldwide. Except for Islanders, man has developed a habit of eating high protein diets. Mostly 2. 50 – 4. This includes meat or other types of protein at least two to three times per day. At this level of Acid consumption, colon and kidney damage is eminent! The news is always reporting on high protein diets and how it is related to the rise of colon cancer. However, Kidney damage also occurs! Both of these vital lymphatic eliminatory organs affect the efficiency of proper Lymphatic elimination (filtering). A client came to me the other day and she was peeing out parts of her bladder. Come to find out, she had been on the Atkins Diet for 5 years. In review, the weakening of one’s Lymphatic elimination organs backs up this system, allowing for the retention of cellular wastes, which are acids. These acids create an Immune Response that we call Inflammation. Inflammation is a natural Immune response to what? Mostly acids (proteins). This begins the downhill functioning of the cells’ tissues, organs and glands of the body. This in turn, affects things like sugar metabolism, nerve function, joint function, creates tumors & the formation of cysts, and on and on and on. The word infection is simply an accumulation of sewage in the body, blamed on the bacterium that is only trying to help you break this sewage down. This is how stupid man has gotten. Because of this stupidity, we have suppressed and toxified the body with pharmaceuticals. The side effects of pharmaceutical drugs are usually far worse than the original problem, not the least of which is breaking down your liver and kidney function! The use of antibiotics is another 'killing machine,' the use of which has killed thousands and damaged millions of people. Antibiotics break down the body’s Immune/ Lymphatic system to the point where it becomes so weak that man’s genetics have gotten to the Chronic and Degenerative Levels! Man is in such serious trouble in his health issues that no treatment- based system can even touch the problem! The Medical Community is way out of its league. One must learn the truth and how one regenerates their body (cells). The Medical Community generally uses Acids (except for normal saline solution) to treat an Acid Condition of the body. The Naturopathic Community uses Alkali’s to cure Acid Conditions of the body. Which one makes the most sense to you? How to Lose Weight Fast: 1. Tips to Shed Kilos the Healthy Way. Highlights. Set your sights on losing about 1 kilogram a week. Protein is an essential part of a healthy diet. Cut out refined carbohydrates and sugars. It is important for one to take charge of your health and set realistic goals that are sustainable. If you are wondering how to lose weight fast, set a realistic goal that you can achieve in the months to come, without feeling stressed or pressurized. To lose weight in a healthy way, set your sights on losing about 1 kilogram of weight a week; any more and you'll be losing not just your fat but your muscle as well. Don't forget that a healthy diet and plenty of exercise will make you feel less tired and less stressed too. Follow these simple ten golden mantras to achieve your goals comfortably. Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4. How to lose weight the healthy way. Find out how to lose the weight the healthy way, from introducing changes gradually to reducing your calorie intake. In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight. Interested in Losing Weight? En Español. What You Need to Know Before Getting Started Weight loss can be achieved either by eating fewer calories or by burning more. Find the Best Diet for You Find the Best Diet for You. The DASH Diet Eating Plan US News & World Reports: Best and Healthiest Diet Plan. DASH Diet in the news. January 5, 2017.DASH Diet Ranked best diet for 7th year. What is healthy weight loss? It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually. Start the NHS weight loss plan. Develop healthier eating habits and get more active with the NHS Choices weight loss guide. Don't cut your kilojoules (calories) dramatically: If you cut Kilojoules dramatically you'll find yourself in short supply of protein, essential fats, vitamins and minerals and all at the expense of your health. Your body needs nutrient- rich and highly oxygenated blood supply and plenty of minerals, as well as other nutrients like fats and proteins to be at its absolute best. Have protein in every meal: Protein is an essential part of a healthy diet, however having protein at all meal times, accelerates weight loss. It leaves you feeling full for longer and helps lower your total body fat. Here are some suggestions: Add quinoa or amaranth instead of rice for lunch and dinner. Add sprouts or bean salad for breakfast. Toss a handful of fresh peas in your salad or soup, with 8 gms of protein per cup. It is a great idea to snack on carrot and bell pepper sticks dipped in a yogurt dip. With 6 gm of protein per egg and other healthful nutrients such as omega 3 that helps lower cholesterol, make eggs an essential part of the diet. Snacking on nuts and seeds is a great way to get your protein and kick start weight loss. Add almonds, cashews, pistachios, pumpkin seeds, sunflower seeds, chia and flax seeds to your diet.(Buy flax seeds, chia seeds, quinoa & more on Smart. Cooky)3. Cut out refined carbohydrates and sugars: All refined carbohydrates break down in your body to produce sugar. This in turn will cause your blood sugar levels to rise. Refined carbohydrates and sugar also make you retain water and cause bloating, which is something you especially want to avoid. Say goodbye to processed food: Read the labels and avoid all additives, MSG, preservatives, artificial colors and anything you can't pronounce. These are foods you want to completely avoid as they are full of sodium and such few nutrients that you might as well be eating the cardboard box. Forgo the fried: Skip all the deep fried chips, spring rolls and your favorite junk food. It will seriously undo all your good work. The fats in fried foods are trans- fats. They increase inflammation and free radical damage. Move your body: Try any exercise you enjoy such as dancing, yoga, pilates, cycling or a brisk walk. Exercise at least 4 times a week, to boost effects of a healthy diet, with added benefits of the feel good endorphins. Sleep well: Sleep replenishes, rejuvenates, restores. A study in the American journal of clinical nutrition found that when people were starved of sleep, late night snacking increased and they were more likely to crave high- carb foods. In sufficient sleep impacts your hunger and fullness hormones, ghrelin and leptin. Then there is cortisol, the stress hormone, that spikes when you get too little sleep. Thus, it is essential that you schedule a tleast 7- 8 hours of deep restful sleep per night. Hydrate your body: Pure water is the most beneficial form of liquid to consume. In winters, we generally miss out. Losing weight means changing the balance of calories in to calories out. Learn more about shedding extra pounds and keeping it off from The American Heart Association. Gone are the days when a healthy heart diet meant filling up on tasteless, boring meals. The latest advice to help us lower the risk of heart disease actively. The journal of clinical endocrinology and metabolism published a study on the thermogenic effect of water, leading to a 3. Water also acts as a natural appetite suppressant aiding weight loss. Eat early: Foods eaten earlier in the day generates more energy than food eaten later in the day. Your metabolic rate is actually higher earlier on in the day, which helps you to burn off kilojoules as energy, whereas these same kilojoules consumed at night can be easily stored as fat. Add some pepper: Red pepper, when eaten early in the day decreases food intake later in the day. Some credit the ingredient capsaicin for being the catalyst for decreasing overall calorie intake and increasing metabolism. Beginning right now, you have complete control over making healthy lifestyle choices; after all what's better than experiencing the satisfaction of helping yourself achieving your goals. About the Author: Shilpa Arora ND is a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach. She has to her credit Doctorate in Natural Medicine. She is currently based in Delhi NCR region, successfully running her Nutrition Studio with individual consultations, offering life style programs supported by the most up- to- date clinical research. Disclaimer: The opinions expressed within this article are the personal opinions of the author. The products linked inline are not suggested by the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as- is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. |
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