Foods For Getting Rid Of Nausea. Always have that sickening feeling of nausea that ruins your day? Whether it's because you drank too much the night before, or ate something that upset your stomach, nausea always comes up at the worst times. Luckily, a few adjustments to your diet can help calm your stomach down! Try eating these foods to help get rid of that painful nausea and feel relief in no time! They're bland, which is the kind of food you need when your stomach feels sick, and they absorb all of the acid in your gut to help relieve any indigestion and acid reflux. Nuts are also great for relieving a nauseous tummy. A diet lacking in protein can actually induce nausea, and nuts are a great protein- packed way to fix that! If you're looking for something softer for your tummy, try some peanut butter for a quick and easy protein fix. Dieting But Getting Headaches While DietingQ: I have OA of the spine. I have frequent headaches and wonder if they could be related to my arthritis. If so, what can I do? Regular pain relievers don’t help. Find out which foods are great for getting rid of nausea at SheFinds.com! Fat Loss for Hypothyroidism. Inked by Leigh. It needs to be stated right off the bat that this is a very large topic and couldn’t possibly be covered via one article. Bananas are very easy to digest, and help restore all of the potassium your body lost after vomiting or a rough trip to the bathroom. They're also very bland, and won't cause more pain to your tummy. When in doubt, a cup of H2. O is always a helpful choice! Water will keep you hydrated after vomiting, and will help relieve any headaches caused by dehydration. However, make sure you're only taking small sips, since chugging can actually cause your stomach more irritation! Fourth of July Dangers Jun 30, 2017. Independence Day means fun with fireworks for many. But unfortunately, the Fourth of July also commonly brings burns and eye. Dr Anne MacGregor describes common causes of headaches, the differences between a normal headache and more severe forms such as a migraine, and treatment options. Back Pain Treatment. Conventional Pain Treatments. Hot and Cold Therapy. Cold: Good for reducing the initial inflammation of acute back strain or sprain. The cold also distracts from the back pain. Wrap ice in a cloth and apply to area of back pain for 2. The heat is also a distraction from the back pain. Apply heat 2. 0 minutes at a time. Heat can be in the form of hot water bottles, heating pads, or a hot shower or bath. Moist heat penetrates more deeply and more quickly than dry heat. Do not sleep on a heating pad to avoid overheating the tissues.
Topical Rubs. Deep Heating Rubs, e. Creams applied directly to the problem area stimulate blood flow to the area applied, creating surface heat. The heat is mainly a distraction from back pain. Do not use deep heating rubs in conjunction with a heating pad or you may burn the skin. Topical capsaicin cream: Capsaicin is an extract from red chili peppers that reduces a substance in the nerve endings that transmit pain to the brain. The effects are cumulative and it can take 1 to 6 weeks of regular use to obtain the full effect. The benefits seem to add to the benefits of pain medications and/or anti- inflammatory medications. ![]() ![]() Since the effects are not immediate, capsaicin cream is more commonly used for chronic back pain. Medications. Pain Medications: Tylenol, Aspirin, and Advil are common non- prescription pain medications used in treating acute or chronic back pain. Tylenol is an analgesic (relieves pain but not inflammation). Aspirin and Advil are anti- inflammatory medications that relieve both pain and inflammation. If pain is severe, codeine preparations may be prescribed. A tolerance to codeine preparations can develop if they are used regularly, rendering them ineffective. With chronic back pain, codeine preparations should be saved for days where back pain is at its worst. Muscle Relaxants: In cases of severe acute back pain, doctors may prescribe muscle relaxants. In an acute back injury muscle spasms initially protect the back from further injury by preventing movement. But muscle spasms also cause pain, reduce blood flow and delay healing. Muscle relaxants can cause drowsiness. This may be beneficial if they are taken at bedtime. Anti- inflammatory medications may be just as effective in relieving muscle spasms (inflammation triggers muscle spasms). Back Exercises. If you have suffered a back injury, ask your physician or physical therapist when to begin back exercises. Strength and flexibility must be built up gradually. Doing too much too soon is a common cause of muscle strain. Stretching Exercises: Gentle stretching exercises are often recommended to help to loosen up tight muscles and increase mobility. Lower back stretches also increase the space between the vertebrae and can relieve pain caused by compressed spinal nerves. Be careful not to overstretch. Warm up with five minutes of walking or exercise bike before stretching to reduce the chance of injury. Strengthening the core (lower back, abs, hips, and buttocks) can prevent and reduce chronic lower back pain and protect the lower back from injury. The core holds up the spine against gravity. A strong core prevents fatigue and back strain in the lower back. The core muscles also stabilize the spine (keep the spine it in its natural alignment during physical activity). Strengthening the core reduces the risk of injury to the structures of the lower back (muscles & ligaments, discs and spinal joints) during such activities. Back strengthening and stretching exercises are also beneficial for back pain caused by other conditions such as herniated disc, sciatica, and osteoarthritis of the spine. Low Impact Aerobics: Low- impact aerobic exercise tones the muscles that support the lower back without causing undue stress to the lower back. Low impact aerobic exercises such as walking also increase lubrication of the spinal joints and helps move fluids in and out of the discs. Invasive Back Pain Treatments. Epidural steroid injections may relieve pain involving the irritation of a spinal nerve root. This type of pain is often felt as burning or shooting pain. In the lower spine, pain may radiate down the buttocks into the leg. In the neck, pain may radiate down the shoulders and arm. Other symptoms such as tingling and numbness may also occur. Epidural Steroid Injections involve injecting a powerful anti- inflammatory combined with a local anesthetic into the epidural space of the spinal canal. Complementary Treatments (CAM) Complementary and alternative medicine (CAM) includes any medical treatment that is not currently considered to be part of conventional medicine. Complementary medicine is used along with mainstream medicine, while alternative medicine is used in place of it. Some CAM therapies have more evidence than others of effectiveness and safety for the condition being treated. Chiropractic and massage therapy are popular complementary treatments for back pain. Combining Treatments for Back Pain Relief Sometimes a multi- dimensional approach is needed for sufficient back pain relief. When one treatment provides partial but not sufficient relief of back pain, a combination of treatments may be needed. Some treatments may be contraindicated for certain back conditions, e.
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