Health Benefits of Ginger and Garlic - Natures Medicines. Ginger has been used as both seasoning and medicine for over 5. During the Middle Ages, it was used against the plague. Today, it is used for various ailments from simple colds and sniffles to rheumatoid arthritis. Its effectiveness against headaches has been documented. Taken at the first sign of migraine, ginger can reduce the symptoms and severity of headaches by blocking prostaglandins, the chemicals that cause inflammation in blood vessels in the brain. Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake, and can. OxyELITE Pro Reviews - Read real user reviews of OxyELITE Pro from USPLabs, or add your own OxyELITE Pro Super Thermogenic Review now! This 110-foot-wide hole, punched into one of Chicago’s best neighborhoods, represents nearly a decade of dashed architectural dreams. Recently, developers gave up. Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan. Original Article. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. Dariush Mozaffarian, M.D., Dr.P.H., Tao Hao, M.P.H., Eric B. Rimm, Sc.D. Want to buy the best meat grinder, but confused where to start? Check out our best meat grinder reviews, ratings and best price guides for 2017! ![]() ![]() ![]() This anti- inflammatory activity in ginger can shorten the discomfort of headaches, colds and flu. Ginger blocks the production of substances that cause bronchial congestion and stuffiness. Its main compound, gingerol, provides natural anti- inflammatory, anti- oxidative properties and is also a cough suppressant. ![]() It works as well to reduce joint swellings in people who suffer from rheumatoid arthritis. A study found that ginger eased the symptoms in 5. Considering the health implications of drugs like Vioxx and Celebrex, ginger seems a much safer and more cost- effective alternative. Ginger works like aspirin to thin the blood. A study involving Danish women between the ages of 2. When the researchers tested both groups of women, they found that ginger, more clearly than onion, reduced thromboxane production by almost 6. Thromboxane compounds stimulate the clumping of blood platelets and the constricting of blood vessels. By dissolving the clumping quality of blood platelets, ginger reduces blood clots and the risk of heart attacks and strokes. Ginger can also relieve menstrual cramps. Chemical compounds in ginger act as anti- spasmodics inhibiting painful contractions of both smooth muscles of the digestive tract and the uterus. Garlic is no less powerful. The restorative powers of garlic have been known to the ancient Egyptians who gave garlic to slaves constructing the pyramids in order to increase their efficiency and stamina. Garlic, like ginger, reduces the tendency of blood to clot. Garlic improves blood flow throughout the body, not just in the coronary arteries. It acts as a vasodilator by causing blood vessels to expand and blood pressure to drop. Researchers at the Garlic Research Bureau in Suffolk, England, recently reported that “even small amounts of Garlic, say 3 or 4 grams, will have a pronounced effect on fibrinolytic (breaking down of blood clots) activity in doses from 2. Garlic seems to be highly effective in promoting beneficial changes in blood fat composition and platelet adhesiveness.”Garlic also lowers cholesterol, tryglycerides and LDL cholesterol levels while also increasing the beneficial cholesterol HDL. Garlic may have some anti- tumor properties. Garlic oil inhibits enzymes that curtail the production of protaglandins (many cancers are prostaglandin dependent). Research in China also shows an inverse relationship between the incidence of stomach cancer and garlic intake. Studies even suggest that garlic may lower the risk of colon cancer by 3. Garlic inhibits the formation of nitrites, chemicals that could trigger stomach cancer. There have also been claims that garlic can shrink cancers of the breast, skin and lungs. Finally, the essential oils in garlic are excreted through the lungs, which means that it is particularly effective for clearing respiratory ailments.“Characterization of food antioxidants, illustrated using commercial garlic and ginger preparations” by Okezie I. Aruoma, Jeremy P. E. Spencera, Donna Warrena, Peter Jennera, John Butlerb, Barry Halliwella in Food Chemistry Volume 6. Issue 2, October 1. Pages 1. 49- 1. 56 Antioxidants in Food. Abstract: www. sciencedirect. S0. 30. 88. 14. 69. Intake of Garlic and Its Bioactive Components” by Harunobu Amagase, Brenda L. Petesch, Hiromichi Matsuura, Shigeo Kasuga and Yoichi Itakura. Journal of Nutrition. S- 9. 62. S. Abstract: http: //jn. S. short“Traditional Indian spices and their health significance” by Kamala Krishnaswamy. Asia Pac J Clin Nutr 2. S1): 2. 65- 2. 68. Full article: http: //apjcn. APJCN/1. 7%2. 0Suppl%2. Changes in Platelet Function and Susceptibility of Lipoproteins to Oxidation Associated with Administration of Aged Garlic Extract” by Steiner, M.; Lin, R. In Journal of Cardiovascular Pharmacology: June 1. Volume 3. 1 – Issue 6 – pp 9. Abstract: http: //journals. Abstract/1. 99. 8/0. Changes. 3, 4. 91. S- 4. 99. S, September 1. Abstract: http: //www.
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