![]() The 3. 0 Day Shredded Diet- 1. Guaranteed Results. To follow up the secrets to razor cut abs article here is the nutrition guidelines to follow. Studies show the eye ball method causes us to over eat by 1. Programs like www. For more variety substitute any food into the format below. Snack. Women 3 oz and men 6oz of lean meat (chicken breast, turkey breast) no lunch meat. Lunch Women. 3 oz and men 6oz of lean meat ( 9. Mid p. m Snack. Choice #1 Women 1 scoop of protein powder with 8 oz water. Choice #2 Women 3 oz of lean meat and Men 6 oz of lean meat. Supper. 3ounces of lean meat for women and men 6 oz lean meat. Use this calories per day calculator to learn how many calories you need to eat every day in order to lose, maintain and even gain weight on a fitness plan. The Remaining Meals of the Day. As for the rest of your meals on a training day, if you're working to get leaner, then pound down the protein to the tune of 1.25 to. ![]() ![]() ![]() ![]() ![]()
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