Different Teas That Will Help Boost Your Metabolism and Promote Weight Loss. Jan 3. 0, 2. 01. 4 by JOHN SUMMERLY1. Detox cleansing and intense nutritional intake is the absolute fastest and healthiest way for you to blast off excess weight. The Jump Start program is specifically. Green tea: Caffeine revs weight loss iStock/sejuneki. Another brew bursting with ECGC? The combo of caffeine and ECGC found in the tea has been found to. A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter. But certain teas are. Different Teas That Will Help Boost Your Metabolism and Promote Weight Loss. It's about that time of year where we're fed up of feeling the extra flab and ready to do something about it besides going to the gym. One of the most underrated methods of spiking our metabolism is through antioxidant rich teas. Some teas are actually more than 9. While green tea has made most of the headlines in this regard, there are many others which are even more effective and go way beyond weight loss with the ability to detox, help tooth decay and even keep cancer at bay. Star Anise Tea - Promotes Digestion Star anise, the fruit of a small evergreen tree (Illicium verum) native to China, can be used in the treatment of digestive troubles such an upset stomach, diarrhea, nausea etc. One may drink a tea made from it by steeping a whole pod in one cup of hot water for 1. Strain this and sweeten it if required. Sip on this slowly when an upset stomach occurs. Porangaba tea - Assists In Fat Loss. The tea plant produces red fruit that resembles coffee beans. These plants grow in South America and are sold at most beach vendors in Brazil. Porangaba Tea is Brazil’s weight loss potion, containing caffeine, allantoin, allantoic acid and even potassium. It has been reported to aid in boosting weight loss, reducing appetite, acting as a diuretic and even reducing fatty deposits and cellulite. Porangaba also suppresses the appetite leading to less food intake minus the crash. The recommended dose is 1 tea bag 3. Peppermint Tea - Controls What You Eat Peppermint tea speeds up digestion and thus helps you burn more calories. To prepare the tea, take a tablespoon of fresh or dried leaves and add them to boiling water and let it steep for four to five minutes. Strain and add honey, if needed. White Tea - Stimulates Fat Burning. Made from the youngest leaves and buds, white tea is your best bet to reduce fluoride exposure compared to other teas. White tea has also been found more effective than green tea in fighting germs. White tea has an anti- bacterial, anti- viral and anti- fungal effect. White tea stops the generation of new fat cells and at the same time stimulates the burning of fat. White tea leaves can withstand longer infusion times than other tea types before pouring. It is usual to steep for 7 to 1. Green Tea - Builds Metabolism Research says the chemical EGCG found in green tea that speeds up the body's metabolism, is responsible for helping people lose the kilos - it can burn a whopping 7. According to 1. 7 clinical trials, green tea is linked with significantly lower blood sugar. Green tea also raises the level of antioxidants. Yerba Mate - Stimulates HDL (good) Cholesterol. In South America, Yerba Mate has been grown and taken medicinally for centuries. It's also a cancer killer. Some of the most important antioxidant enzymes in the body are induced by mate. It is rich in polyphenols and displays high antioxidant activity. Mate is traditionally steeped and served in a hollow calabash gourd (itself called a mate) and drunk through a metal straw called a bombilla. You can also make mate in a standard automatic coffee maker. Just put the mate where you would normally put the coffee grounds. Rose Tea - Prevents Constipation One of the oldest flavouring teas available, rose tea - made by mixing fresh roses and the bud of the tea - has a major therapeutic effect on the human body. Apart from clearing toxins and beautifying the skin, rose tea contains vitamins A, B3, C, D and E and is known to act against infections. It also prevents constipation and helps one lose weight. Place 1 - 2 cups rose petals in a saucepan filled with 3 cups of water. Boil for five minutes, strain and pour. Feiyan Tea- Detox, Suppress Appetite. Feiyan tea is an infusion prepared from medicinal plants which contain effective components for anti- Hyperlipemia and reducing fat accumulation. Regular intake of this tea helps improve your metabolism, reduces bloatedness, suppress your appetite, detoxify your body and gets rid of extra fat. Soak 1 slimming tea bag in approx. One month of administration has shown reductions of body weight up to 5- 8 pounds, however steady weight gain after the first month is common once the body adapts. Oolong Tea - Guards Against Obesity Research reveals that oolong, a semi- fermented tea may have a stronger effect than even green tea, promoting fat burning up to 1. Oolong tea blocks oxidation by 5. Research suggests that oolong tea increases metabolism, burns fat and blocks fat absorption. Besides weight loss, it is beneficial for type 2 diabetics, patients with heart diseases, reduces high blood pressure, prevents tooth decay and improves your skin thanks to antioxidants. Some research concluded that oolong reduces cholesterol and increases plasma adiponectin levels which saves you from the epidemic of obesity. Pu erh Tea - Increases Metabolism, Digestion In China, this is known as medicinal tea, but it is apparently a good hangover cure as well. There are two ways to brew this pu erh tea: The Western way and the Chinese way. The Western method involves the same steps as brewing hibiscus tea. While the Chinese method of brewing involves several steps from rinsing the leaves with hot water to steeping the leaves in a particular temperature. John Summerly is nutritionist, herbologist, and homeopathic practitioner. He is a leader in the natural health community and consults athletes, executives and most of all parents of children on the benefits of complementary therapies for health and prevention. Best Teas for Weight Loss. By Kelly Choi, author of The 7- Day Flat- Belly Tea Cleanse. A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter. But certain teas are also perfect for doing something else. Oh, and they can also help reduce your risk of heart disease and diabetes, too. Test panelists lost up to 4 inches from their waist! Available now in paperback! Green Tea. DRINK THIS: Lipton, Yogi. BECAUSE IT: Unlocks your fat cells. Before a workout, turbocharge the fat- blasting effects by sipping a cup of green tea. In a recent 1. 2- week study, participants who combined a daily habit of 4- 5 cups of green tea each day with a 2. Thank the compounds in green tea called catechins, flat belly crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver! Test panelists lost up to 4 inches from their waist! Available now in paperback! THE POUND- A- WEEK MELTEROolong Tea. DRINK THIS: Bigelow, Stash. BECAUSE IT: Boosts metabolism. Oolong, a Chinese name for . A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six- week time period. Test panelists lost up to 4 inches from their waist! Available now in paperback! THE CRAVINGS CRUSHERMint Tea. DRINK THIS: Tazo, Teavana. BECAUSE IT: Wards off the munchies. Fill a big teacup with soothing peppermint tea, and sniff yourself skinny! While certain scents can trigger hunger (a trick Cinnabon figured out long ago), others can actually suppress your appetite. One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month. Test panelists lost up to 4 inches from their waist! Available now in paperback! THE FAT BLOCKERWhite Tea. DRINK THIS: Twinings, The Republic of Tea, Celestial Seasonings Sleepytime. BECAUSE IT: Prevents new fat cells from forming. White tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas (as much as three times as many polyphenols as green tea!). A study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) due to high levels of ingredients thought to be active on human fat cells. And keep your waistline toned and tight! Test panelists lost up to 4 inches from their waist! Available now in paperback! THE HUNGER HALTERRooibos Tea. DRINK THIS: Celestial Seasonings, Harney & Sons. BECAUSE IT: Regulates fat- storage hormones. Rooibos tea is made from the leaves of the . What makes rooibos tea particularly good for your belly is a unique and powerful flavonoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes. Yup, sometimes the kettle can be as effective as the kettlebell. MELT UP TO 1. 0 POUNDS IN ONE WEEK! WITH OUR BEST- SELLING NEW DIET PLAN, The 7- Day Flat- Belly Tea Cleanse! Test panelists lost up to 4 inches from their waist! Available now in paperback! Top 8 David's Teas for Weight Loss and Appetite Control. As it gets cooler and the seasons change I head right for warm beverages! I always have a tea in hand during the winter season. This is for a couple reasons: One, when the temperature drops I find I’m always cold. Tea is the absolute best for keeping me warm. Two, as the temperature drops I find I’m more hungry. Warm delicious tea keeps my cravings at bay. This is one of my biggest tricks to stay on track during the winter season. Though I love my Starbucks I’ve recently given up drinking coffee. Weeks ago to be exact. This was for a few personal reasons and I’m not putting this on anyone else. I will say not drinking coffee I feel amazing and I’m happy with my decision. My husband still drinks his Starbucks but I’ve found I really dislike their tea. They taste almost soapy if that makes any sense. My favorite tea place of all time – to date – is David’s Tea! I love the selection at David’s Tea, the organization at the store and the clarity of their products. It’s just so easy to go in and decipher what exactly you are looking for. I always have multiple cans of David’s Tea. They have wonderful classic flavors along with really fun different flavors alternating every season. Last winter they had a really fun wine- flavored tea gift box that I really enjoyed. In the summer they had beautiful summer teas in a gift box that I used for iced- teas. If you are new to the store their seasonal gift boxes are a great way to try out small amounts of their different flavors. Below are my classic David’s Teas that I always have in my house. I shake it up daily between the flavors below. Each have unique health benefits that I find very attractive. The flavors are clean and delicious. I also added two teas that I enjoy in the evenings and a tea I use as a treat. I highly suggest using fun, flavored teas to help you with cravings this winter and holiday season. There is so much variety out there in delicious flavors and wonderful health benefits. This is definitely one of my “secret weapons” during the winter season!***I am in no way currently working with David’s Teas. All of the products below were purchased with my own money and all opinions are mine. Each tea listed below I adore. I have linked each to the David’s Tea website so you can check out the full health benefits. Enjoy! My Daily Teas. The Skinny. This is a organic Chinese Oolong Tea and Chinese Pu’erh Tea with ginger, eleuthero root and orange peel. More Info. Organic Detox. This is an organic Rooibos and Sencha Green Tea with ginger, lemongrass, ginkgo, juniper berries and natural lemon flavouring. More Info. Matcha Matsu(I enjoy this tea made with unsweetened almond milk and stevia. It is the perfect Matcha Latte). This is a Stone- ground steamed green tea from Shizuoka, Japan. More Info. Organic Splash. This is an organic Green Tea with ginger, sea lettuce, cardamom, burkock root, peppermint and red clover. More Info. My Favorite Night- Time Teas. Sweet Dreams. This tea is made up of chamomile flowers, lemongrass, fennel seeds, hibiscus flowers, lemon peel, orange peel, licorice root, lemon myrtle and rose petals. More Info. Organic the Glow. This tea is made up of organic cinnamon, rosehips, nettle leaf, oatstraw herb, rooibos, rose petals, and jasmine flower. More Info. My Special Dessert Tea. Cookie Dough. This is a White Tea with cocoa peel, almonds, walnuts, caramel pieces, roasted cocoa brittle and chocolate chips. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.
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